It's almost summer and I decided I wanted to start waking up with the sun. Typically, I'm not a morning person so this will definitely be...

The news of the latest Coronavirus or COVID-19 seems to be spreading even faster than the virus itself, understandably bringing lots of f...

Moringa seems to be the green superfood on my radar lately so I thought I would buy some moringa powder and try it out. It turns out tha...

You’ve been having this nagging issue for a while now. Maybe it’s pain, maybe it’s trouble sleeping, a stomach issue, or headaches. Whate...

With the edible flower touch, this recipe is always a popular conversation starter at any picnic and it's made with cooling herbs like mi...

In case you didn't already know...I love herbs! I love herbal concoctions even more! This Comfrey and Calendula mix is one of my favourit...

This is one of my favourite drinks on a cold winter day. It's warming, soothing, and its bright colour brings some happiness to my day! W...

Did you know that elderberry syrup has been used traditionally for fighting off coughs, colds, and flus? It is said to have antiviral pro...

The holidays can be a magical time of year; beautiful white snow falling, love, warmth, and generosity abound. However, they can also be ...

Did you know that in the Traditional Chinese Medicine Five Element theory, every organ is associated with a different flavour that can he...

The smell of soup boiling on the stovetop always makes me happy. It makes me even happier when I think about how delicious said soup will...

I love getting creative with what's growing in the garden. I've been trying to use up the dill in my garden before it goes to seed and th...

I couldn't resist the beautiful zucchini blossoms in my garden this morning so of course I had to pick them and stuff them. With so many ...

It's summer, which can mean time for BBQ's, pool parties, hiking, and my personal favourite... gardening! After a successful first garden...

I'm of the camp that chocolate makes everything taste good and these muffins are no different. Although, I think these would be delicious...

It's dandelion season! That means time to make the most out of this useful, abundant, marvellous plant. Did you know that the entire plan...

Lately, I've been hearing more talk of kids refusing to go to school. With "school anxiety" seemingly becoming a hot topic, I decided to ...

This is a super easy recipe that is great for a snack or even a quick breakfast. The chia seeds are a great combo of protein, fibre, and ...

I absolutely love my "Meet the Naturopath" Tuesday mornings at the clinic, I have so much fun thinking up new snack recipes and sharing t...

I don't think that I'm alone in saying that in the past few years, as social media and unlimited content on the internet have become more...