Felicia AssenzaJul 17, 20191 minSummer Salsa With the edible flower touch, this recipe is always a popular conversation starter at any picnic and it's made with cooling herbs like...
Felicia AssenzaFeb 26, 20192 minGolden MilkThis is one of my favourite drinks on a cold winter day. It's warming, soothing, and its bright colour brings some happiness to my day!...
Felicia AssenzaJan 5, 20192 minElderberry SyrupDid you know that elderberry syrup has been used traditionally for fighting off coughs, colds, and flus? It is said to have antiviral...
Felicia AssenzaOct 23, 20182 minHarvest SaladDid you know that in the Traditional Chinese Medicine Five Element theory, every organ is associated with a different flavour that can...
Felicia AssenzaSep 12, 20181 minBone BrothThe smell of soup boiling on the stovetop always makes me happy. It makes me even happier when I think about how delicious said soup will...
Felicia AssenzaJul 14, 20181 minBorage and Dill Yogurt DipI love getting creative with what's growing in the garden. I've been trying to use up the dill in my garden before it goes to seed and...
Felicia AssenzaJul 5, 20181 minStuffed Zucchini BlossomsI couldn't resist the beautiful zucchini blossoms in my garden this morning so of course I had to pick them and stuff them. With so many...
Felicia AssenzaMay 22, 20181 minChocolate Blueberry Banana MuffinsI'm of the camp that chocolate makes everything taste good and these muffins are no different. Although, I think these would be delicious...
Felicia AssenzaMay 8, 20181 minDandelion Petal CookiesIt's dandelion season! That means time to make the most out of this useful, abundant, marvellous plant. Did you know that the entire...
Felicia AssenzaApr 29, 20181 minChia Seed PuddingThis is a super easy recipe that is great for a snack or even a quick breakfast. The chia seeds are a great combo of protein, fibre, and...
Felicia AssenzaApr 17, 20181 minLentil Chocolate-Peanut Power Protein BallsI absolutely love my "Meet the Naturopath" Tuesday mornings at the clinic, I have so much fun thinking up new snack recipes and sharing...
Felicia AssenzaMar 14, 20181 minHoney Almond ClustersThese are a super easy snack to make and with the protein from the almonds and the sweetness from the honey, they are the perfect fix for...
Felicia AssenzaMar 6, 20181 minBanana Oat Chocolate Chip CookiesThese were a bit of an experiment. I wanted to make cookies but didn't have a lot of time and wanted them to be nutritious and delicious....
Felicia AssenzaDec 21, 20172 minHoliday tea spotlight: Pine!Welcome to my first blog post! Since it's also the first day of winter, I think it's very fitting that this post be about two of my...