With the edible flower touch, this recipe is always a popular conversation starter at any picnic and it's made with cooling herbs like...

This is one of my favourite drinks on a cold winter day. It's warming, soothing, and its bright colour brings some happiness to my day!...

Did you know that elderberry syrup has been used traditionally for fighting off coughs, colds, and flus? It is said to have antiviral...

Did you know that in the Traditional Chinese Medicine Five Element theory, every organ is associated with a different flavour that can...

The smell of soup boiling on the stovetop always makes me happy. It makes me even happier when I think about how delicious said soup will...

I love getting creative with what's growing in the garden. I've been trying to use up the dill in my garden before it goes to seed and...

I couldn't resist the beautiful zucchini blossoms in my garden this morning so of course I had to pick them and stuff them. With so many...

I'm of the camp that chocolate makes everything taste good and these muffins are no different. Although, I think these would be delicious...

It's dandelion season! That means time to make the most out of this useful, abundant, marvellous plant. Did you know that the entire...

This is a super easy recipe that is great for a snack or even a quick breakfast. The chia seeds are a great combo of protein, fibre, and...

I absolutely love my "Meet the Naturopath" Tuesday mornings at the clinic, I have so much fun thinking up new snack recipes and sharing...

These are a super easy snack to make and with the protein from the almonds and the sweetness from the honey, they are the perfect fix for...

These were a bit of an experiment. I wanted to make cookies but didn't have a lot of time and wanted them to be nutritious and delicious....

Welcome to my first blog post! Since it's also the first day of winter, I think it's very fitting that this post be about two of my...