This is a super easy recipe that is great for a snack or even a quick breakfast. The chia seeds are a great combo of protein, fibre, and...

I absolutely love my "Meet the Naturopath" Tuesday mornings at the clinic, I have so much fun thinking up new snack recipes and sharing...

I don't think that I'm alone in saying that in the past few years, as social media and unlimited content on the internet have become more...

These are a super easy snack to make and with the protein from the almonds and the sweetness from the honey, they are the perfect fix for...

These were a bit of an experiment. I wanted to make cookies but didn't have a lot of time and wanted them to be nutritious and delicious....

Sleep. It seems like a simple human function but for some reason so many of us have been struggling to get it these days. Whether it's...

February is heart month and with heart disease being the leading cause of death worldwide, it makes sense that we would dedicate a whole...

As someone who has had a lot of experience in the patient role of healthcare and after officially starting into my role as a Naturopathic...

Welcome to my first blog post! Since it's also the first day of winter, I think it's very fitting that this post be about two of my...