Naturopathic Blog

This is where Felicia shares recipes and other health related content for educational purposes. If you’d like, you can subscribe below to stay up to date.

Walnut Moringa Bites!

Walnut Moringa Bites!

Moringa seems to be the green superfood on my radar lately so I thought I would buy some moringa powder and try it out. It turns out that it does not mix well in water. Thankfully, this discovery led to me finding another creative and delicious way to get all of that...

Things to Consider When Receiving A Diagnosis

Things to Consider When Receiving A Diagnosis

You’ve been having this nagging issue for a while now. Maybe it’s pain, maybe it’s trouble sleeping, a stomach issue, or headaches. Whatever it is, you finally decide to get it checked out. You walk into your doctor’s office and after some thorough assessment and...

Summer Salsa

Summer Salsa

With the edible flower touch, this recipe is always a popular conversation starter at any picnic and it's made with cooling herbs like mint and borage that are perfect for helping to cool down in the summer heat. Summer is my favourite time to get creative with...

Herbal Oil Infusion for Skin Healing

Herbal Oil Infusion for Skin Healing

In case you didn't already know...I love herbs! I love herbal concoctions even more! This Comfrey and Calendula mix is one of my favourites, especially in the summer for healing sunburned skin, itchy bug bites, bumps, bruises, and scrapes. Check out the how-to video...

Elderberry Syrup

Elderberry Syrup

Did you know that elderberry syrup has been used traditionally for fighting off coughs, colds, and flus? It is said to have antiviral properties and has even been shown to decrease symptoms and duration of the flu! My suggestion is to make a batch at the beginning of...

Keeping the Holidays Magical

Keeping the Holidays Magical

The holidays can be a magical time of year; beautiful white snow falling, love, warmth, and generosity abound. However, they can also be a very stressful time of year. As life piles up, expectations surmount, and nostalgic memories of holidays passed come into view,...

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