This is a super easy recipe that is great for a snack or even a quick breakfast. The chia seeds are a great combo of protein, fibre, and healthy fats (they may also help with PMS symptoms ladies). The coconut milk is also a great source of fat and is super creamy and delicious!
Chia Seed Pudding
Prep time: 10 minutes, Fridge time: 2-3 hours or overnight
1 cup coconut milk (or another milk of choice)
1/2 cup chia seeds
1 tsp maple syrup
1/2 tsp vanilla
1/2 tsp cinnamon
Combine coconut milk, maple syrup, vanilla, and cinnamon in a blender.
Stir in chia seeds.
Pour into jar, cups, or container and let sit in the fridge for a couple hours or overnight for breakfast in the morning.
Garnish with berries or nuts if desired.